Blog Articles
The Role of Metabolic Health in Cancer Prevention
by Sarah Cawley PA-C, IFMCPCo-Founder of Practical Healing There are very few words that have the ability to strike fear into a person, quite like cancer. Most of us have had some level of personal experience with this diagnosis. Whether it’s a family member or...
6 Tips to Get Back on Track With Your Health Goals
Whether it be a vacation, illness, or some other scenario, there will be times when “life” happens throughout your health and healing journey, and we get off track. That’s not a bad thing. But those healthy habits that may have lost their way are probably also the ones that help you feel your best and show up as your best self in all areas of life, which is why finding a way to reprioritize these goals is so beneficial.
5 Easy Lunches for Back to School
Back to school time is rapidly approaching. As you gather your school supplies and snazzy new backpacks, don’t forget about school lunches. Kids need good fuel to do and feel their best during the school day. A good lunch should be balanced, colorful and most...
The Practical Healing Approach to Testing
The Practical Healing approach to testing allows us to fulfill our mission: to partner with our patients to help each one achieve their highest expression of health.
Coach Kevin’s Top 3 Benefits OF Strength Training
By Kevin Heine ACSM-EPC, NBC-HWC, MBA Strength training isn’t just for bodybuilders or athletes—it’s for anyone who wants to improve their health and well-being. Whether you’re lifting weights at the gym or using your body weight at home, incorporating strength...
Supporting Your Mental Wellbeing
Learn from Mindy Wills about her 6 Tips for Supporting Your Mental Wellbeing
How to build a better smoothie
I am a smoothie girl - if we’ve met in the office or you’ve seen some of my social media posts, I’m always throwing colorful stuff in the blender for a quick meal or snack. As a mom on the go, a balanced treat I can take with me is a staple in my day. But, all...
Sleep: Your Secret Weapon
Recently, I was talking to a patient about the importance of sleep and she said, “I try to prioritize sleep, but my life is too crazy! I have 3 kids and work full-time. I don’t have time to sleep.” Do any of you feel the same way? While I can completely understand the...
What is VO2 Max?
By Kevin Heine ACSM-EPC, NBC-HWCFrom podcasts, to books, to your Apple Watch, the term VO2 max is popping up all over the place. But what is it? And why should you care about it? Let me take a moment to explain in this month's Coach’s Corner.VO2 max is the maximum...
Introducing Coach Kevin: CEO and Head of Performance at Practical Healing
BY: Kevin Heine, MBA, NBC-HWC A NEW ADDITION TO THE PRACTICAL HEALING TEAM Hello! I am Kevin Heine, the newest member of the Practical Healing team! I am so excited to be here and wanted to take this opportunity to introduce myself to this wonderful community. I...