Resources
Articles, Events, and Tools to help you on your wellness journey.
Blog Articles
All about reshape: 12 week weight-loss
BY: Lindsay Malone, PA-C, IFMCP MS, RD, CSO, LD good health is waiting for you Remember when you felt healthy? So many women I talk to recall a time in their lives when they were in a good routine with going to the gym, eating healthy, and getting to bed on time. It...
Breast Cancer Awareness Month: A Personal Story
BY: Sarah Cawley, PA-C, IFMCP Co-Founder of Practical Healing the seasonal return of the pink ribbon October: every year it brings mixed feelings. Fall? Yes, please! But the pink ribbons emerge and it seems that the reminder of Breast Cancer is everywhere. This can...
What is Precision Medicine?
BY: Logan Kwasnicka, PA-C, IFMCP Co-Founder of Practical Healing IMPORTANT DISCLOSURE: PLEASE READ BEFORE PROCEEDINg We are proud affiliates for some of these tools. Affiliate links are used for each tool that we are an affiliate of, which means that if you click that...
Announcing The Precision Medicine Program
BY: Logan Kwasnicka, PA-C, IFMCP, PA-C, IFMCP Co-Founder of Practical Healing In-Depth Diagnostics Led By A Team of PRACTITIONERS “What is Functional Medicine?”. If you haven’t read Sarah’s blog post yet, I highly recommend you do. The question that tends to follow...
WHAT IS FUNCTIONAL MEDICINE?
Sarah Cawley, PA-C, IFMCP Co-Founder of Practical Healing IMPORTANT DISCLOSURE: PLEASE READ BEFORE PROCeeding We are proud affiliates for some of these tools. Affiliate links are used for each tool that we are an affiliate of, which means that if you click that...
Holiday Survival & Planning for the New Year
Written by: Sarah Cawley, PA-C, IFMCP, Co-Founder of Practical Healing If you know me well, you know I am a big fan of Christmas. It’s my absolute favorite holiday. I love making memories with my family, cooking our traditional delicious meals, and watching people...
Kickstart a Healthy New Year
Kickstart a Healthy New Year with our January Reset. January is a time for new beginnings, an opportunity to start fresh and tackle your big new year’s plans with a strong foundation of health. The holiday season can leave us exhausted, run down and foggy. The eating...
Heart Rate Variability
Written by: Logan Kwasnicka PA-C IFMCP, Co-Founder of Practical Healing Many of us associate the month of February with roses, love and hearts. This February, I’m thinking about hearts in a completely different way - Heart Rate Variability. Heart Rate Variability,...
Planning Your Holidays
By: Elizabeth Nicholson We’ve entered the holiday season and you might already be tired thinking about the endless task list that comes with this time of year. Here’s a little something to remember during this season. You have choices! Here are some helpful steps to...
Practically Floating
By: Sarah Cawley, PA-C, IFMCP You know the feeling...the one where you feel like you have 37 tabs open in the browser of your brain...where you can’t quite settle down because it always feels like something is left undone? Or the one where your mind just can’t seem to...