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How to build a better smoothie

How to build a better smoothie

I am a smoothie girl - if we’ve met in the office or you’ve seen some of my social media posts, I’m always throwing colorful stuff in the blender for a quick meal or snack. As a mom on the go, a balanced treat I can take with me is a staple in my day. But, all...

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Sleep: Your Secret Weapon

Recently, I was talking to a patient about the importance of sleep and she said, “I try to prioritize sleep, but my life is too crazy! I have 3 kids and work full-time. I don’t have time to sleep.” Do any of you feel the same way? While I can completely understand the...

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What is VO2 Max?

What is VO2 Max?

By Kevin Heine ACSM-EPC, NBC-HWCFrom podcasts, to books, to your Apple Watch, the term VO2 max is popping up all over the place. But what is it? And why should you care about it? Let me take a moment to explain in this month's Coach’s Corner.VO2 max is the maximum...

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All about reshape: 12 week weight-loss

All about reshape: 12 week weight-loss

BY: Lindsay Malone, MS, RD, LD good health is waiting for you Remember when you felt healthy? So many women I talk to recall a time in their lives when they were in a good routine with going to the gym, eating healthy, and getting to bed on time. It wasn’t effortless,...

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Breast Cancer Awareness Month: A Personal Story

Breast Cancer Awareness Month: A Personal Story

 BY: Sarah Cawley, PA-C, IFMCP Co-Founder of Practical Healing the seasonal return of the pink ribbon October: every year it brings mixed feelings. Fall? Yes, please! But the pink ribbons emerge and it seems that the reminder of Breast Cancer is everywhere. This can...

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What is Precision Medicine?

What is Precision Medicine?

BY: Logan Kwasnicka, PA-C, IFMCP Co-Founder of Practical Healing IMPORTANT DISCLOSURE: PLEASE READ BEFORE PROCEEDINg We are proud affiliates for some of these tools. Affiliate links are used for each tool that we are an affiliate of, which means that if you click that...

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Announcing The Precision Medicine Program

Announcing The Precision Medicine Program

BY: Logan Kwasnicka, PA-C, IFMCP, PA-C, IFMCP Co-Founder of Practical Healing In-Depth Diagnostics Led By A Team of PRACTITIONERS “What is Functional Medicine?”. If you haven’t read Sarah’s blog post yet, I highly recommend you do. The question that tends to follow...

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WHAT IS FUNCTIONAL MEDICINE?

WHAT IS FUNCTIONAL MEDICINE?

  Sarah Cawley, PA-C, IFMCP Co-Founder of Practical Healing IMPORTANT DISCLOSURE: PLEASE READ BEFORE PROCeeding We are proud affiliates for some of these tools. Affiliate links are used for each tool that we are an affiliate of, which means that if you click that...

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