Practitioner Supported.
Science Based.

A high-support, high-accountability, 12-week women’s metabolic health and weight-loss program.
Do any of these sound familiar?
  • You have body composition and weight loss goals
  • You’re not loving how your clothes fit
  • You’re in search of a science-based program for women
  • You’re looking for real-life support and community
  • You’re stressed about finding the “right way” to eat
  • You’re ready to find a long-term solution

What If You…

Had a weekly support group of like-minded women

Had the support of licensed practitioners + science

Took the first steps towards building long-term habits


ReShape is a high-accountability 12-week weight loss program for women at every stage of life.

Here’s what you’ll get when you enroll in ReShape:

1. 12-Week Women’s Weight Loss Program:

Practitioner and dietitian-supported program with educational video modules and handouts. This program is designed to support women at every stage of life in reaching their weight loss goals.

Example topics covered include:

  • Sleep
  • Planning for success
  • Stress
  • SMART goals
  • Movement
  • Meal planning
Can access program on desktop, tablet, or mobile. This 12-Week Program offers high support and is made just for women.

2. High Accountability and High Support:

  • Weekly check-in reviewed by a practitioner or dietitian
  • Weekly virtual or in-person support groups led by a practitioner
  • Opportunities to connect with your team through virtual office hours throughout each month

3. Detailed Assessment:

  • 60-minute Nurse Visit with vital signs, InBody Composition Scan, and Resting Metabolic Rate Testing
  • 60-minute Practitioner intake visit
  • Detailed labs at the beginning and end of the program
Detailed Assessments, InBody Composition Scan, Weekly check-ins

4. Welcome Kit:

  • Shaker bottle
  • Food scale
  • Journal
  • Welcome Letter + Program Roadmap
  • Binder

5. Prep Modules:

  • Video modules with steps to complete before starting
  • Education on macronutrient tracking and food quality
Educational video modules and tools.  Training on macronutrient tracking and food quality.

6. Tools for Success:

  • Sample meal plan
  • Unlimited InBody Scans
  • Free Whoop Tracker (for the first 100 participants who opt into study)
  • Private Facebook community facilitated by ReShape team

Get Started Today.

When you enroll in ReShape you will take the first steps toward lasting results. We would be happy to support you on this journey. 

What our clients say…

“Working with Practical Healing completely changed my perspective on weight loss.  With their help I have been able to lose and keep off over 60 pounds.

More importantly they helped me to see it was more than just calories in and calories out and factors like inflammation, sleep, stress, hydration and food allergies can all affect weight gain/loss.

I feel so much healthier than I have in probably 25 years! It has truly changed my life!”


Meet Your Instructors

Hi, we are Kevin (MBA, NBC-HWC), Logan (PA-C, IFMCP), Lindsay (MS, RD, CSO, LD), and Sarah (PA-C, IFMCP).

We can’t wait to support you on your health and weight loss journey.

As healthcare practitioners, we have worked with hundreds of women struggling to just feel better.

We saw the need for a science-based, practitioner-designed program that provides a high level of support and accountability from actual humans (us!).

When we have both the tools and support to reach our goals, amazing results happen. We hear it every day in our office from our patients.

Let’s team up to help you achieve your goals so that you can show up as your best self.

Read more about the ReShape Team


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