bowls of fruit, Kickstart a Healthy New Year, cups

Kickstart a Healthy New Year with our January Reset.

January is a time for new beginnings, an opportunity to start fresh and tackle your big new year’s plans with a strong foundation of health. The holiday season can leave us exhausted, run down and foggy. The eating and drinking, special events and deviation from routine is a welcome break from the norm in November but by January we crave structure and routine again.

Imagine for a moment days with clear thinking and vibrant energy, nights with restorative sleep and added benefits like smooth digestion and clear skin. We are all after the foundation of health but too many people jump into super restrictive diets and exercise regimens without thinking about a long term plan.

Your best self requires a renewed focus on the foundations for good health. A sustainable routine that supports your mental and physical health. Our 21 day reset is the perfect way to get back to the structure you crave while setting you up for success in the long term.

What Can I Expect?

The reset focuses on the Functional Medicine foundations of good nutrition, movement and rest. We focus on whole, minimally processed foods that nourish the body and take a break from less healthy foods that can kick up the immune response, disrupt sleep and contribute to food cravings.

The first week of the reset is an opportunity to stock your kitchen with the good stuff and clear out the holiday treats. Then we move into 3 weeks of fully planned meals and snacks featuring good for you snacks like pecan pie energy bites and take out dupes like egg roll in a bowl. You won’t feel deprived, in fact you will be excited to eat.

The reset includes a private facebook community with weekly calls to keep you on track. Besides our amazing Nutrition Team, you’ll have the support of people just like you. So what are you waiting for? Sign up today, your February self with thank you!

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