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Planning for Self Care

Wed, Feb 9
6:30-8:00pm
Location: Marigold Wellness Collective Retreat Parlor

 

Is self-care something that is continually falling off your list?

Join Elizabeth Nicholson, of Your Planning Mentor, as she shares why self-care is important, three different aspects of self-care, why not all self-care works for everyone, and a simple step-by-step process to get self-care back on your schedule.

Worksheets will be provided but please bring your planner, journal, or other lists to refer to.

Cost: $30

Tickets are limited

See www.yourplanningmentor.com/events to register

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HeartMath Workshop
Wed, Feb 23, 2022 

1-2pm
Location: Marigold Wellness Collective Retreat Parlor

Did you know that the heart sends more signals to the brain than the other way around? What is your heart telling your brain?

 

Join Kevin Heine, a Board-Certified Health Coach, Exercise Physiologist, and HeartMath-Certified speaker, as he explains what heart rate variability is, what it means for our bodies, and the different tools that we can use to measure it. Most importantly, Kevin will demonstrate some HeartMath techniques to help harness the power of the heart-brain connection.

Cost: $25

Click HERE to register for this event

 

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