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Living Practically Series
January 23, 2023 @ 2:00 pm - February 15, 2023 @ 9:00 pm
Nutrition RX. Jan 23 at 11am or Jan 25 at 6pm or Feb 15 at 6pm
Let’s build your nutrition action plan from the ground up. Just like building a house or a car – you have to get the foundation in place before you can add the bells and whistles. This fun and interactive class will dive into the core concepts of a sound nutrition strategy so you can master the fundamentals of fueling for good health. We are going to talk about whole, real foods that nourish your mind and body and how to practically include them every day.
Click HERE to purchase tickets for Jan 23
Click HERE to purchase tickets for Jan 25
Click HERE to purchase tickets for Feb 15
Lifestyle RX. Jan 30 at 11am or Feb 1 at 6pm
Take the next step towards health as we learn about the foundations of healthy living by reviewing the fundamental pillars of health. You will learn in a relaxed environment with plenty of dialogue and leave with practical advice and simple daily practices that you can implement immediately to support your health journey
Click HERE to purchase tickets for Jan 30
Click HERE to purchase tickets for Feb 1
Pelvic Health 101. Feb 6 at 11am or Feb 8 at 6pm
Take the next step towards health as we learn about the foundations of healthy living by reviewing the fundamental pillars of health. You will learn in a relaxed environment with plenty of dialogue and leave with practical advice and simple daily practices that you can implement immediately to support your health journey
Click HERE to purchase tickets for Feb 6
Click HERE to purchase tickets for Feb 8