Heart Rate Variability

Heart Rate Variability

Written by: Logan Kwasnicka PA-C IFMCP, Co-Founder of Practical Healing Many of us associate the month of February with roses, love and hearts.  This February, I’m thinking about hearts in a completely different way – Heart Rate Variability. Heart Rate...
Planning Your Holidays

Planning Your Holidays

By: Elizabeth Nicholson We’ve entered the holiday season and you might already be tired thinking about the endless task list that comes with this time of year. Here’s a little something to remember during this season. You have choices! Here are some helpful steps to...
Practically Floating

Practically Floating

By: Sarah Cawley, PA-C, IFMCP You know the feeling…the one where you feel like you have 37 tabs open in the browser of your brain…where you can’t quite settle down because it always feels like something is left undone? Or the one where your mind just can’t...
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