By Kevin Heine ACSM-EPC, NBC-HWC, MBA Strength training isn’t just for bodybuilders or athletes—it’s for anyone who wants to improve their health...
Coach Kevin’s Top 3 Benefits OF Strength Training
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Holistic Wellness Blog Articles
Supporting Your Mental Wellbeing
Learn from Mindy Wills about her 6 Tips for Supporting Your Mental Wellbeing
How to build a better smoothie
I am a smoothie girl - if we’ve met in the office or you’ve seen some of my social media posts, I’m always throwing colorful stuff in the blender...
Sleep: Your Secret Weapon
Recently, I was talking to a patient about the importance of sleep and she said, “I try to prioritize sleep, but my life is too crazy! I have 3 kids...
What is VO2 Max?
By Kevin Heine ACSM-EPC, NBC-HWCFrom podcasts, to books, to your Apple Watch, the term VO2 max is popping up all over the place. But what is it? And...
Introducing Coach Kevin: CEO and Head of Performance at Practical Healing
BY: Kevin Heine, MBA, NBC-HWC A NEW ADDITION TO THE PRACTICAL HEALING TEAM Hello! I am Kevin Heine, the newest member of the Practical Healing team!...
Breast Cancer Awareness Month: A Personal Story
BY: Sarah Cawley, PA-C, IFMCP Co-Founder of Practical Healing the seasonal return of the pink ribbon October: every year it brings mixed feelings....
What is Precision Medicine?
BY: Logan Kwasnicka, PA-C, IFMCP Co-Founder of Practical Healing IMPORTANT DISCLOSURE: PLEASE READ BEFORE PROCEEDINg We are proud affiliates for...
Announcing The Precision Medicine Program
BY: Logan Kwasnicka, PA-C, IFMCP, PA-C, IFMCP Co-Founder of Practical Healing In-Depth Diagnostics Led By A Team of PRACTITIONERS “What is...
WHAT IS FUNCTIONAL MEDICINE?
Sarah Cawley, PA-C, IFMCP Co-Founder of Practical Healing IMPORTANT DISCLOSURE: PLEASE READ BEFORE PROCeeding We are proud affiliates for...