by Sarah Cawley PA-C, IFMCPCo-Founder of Practical Healing There are very few words that have the ability to strike fear into a person, quite like...
The Role of Metabolic Health in Cancer Prevention
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Holistic Wellness Blog Articles
6 Tips to Get Back on Track With Your Health Goals
Whether it be a vacation, illness, or some other scenario, there will be times when “life” happens throughout your health and healing journey, and we get off track. That’s not a bad thing. But those healthy habits that may have lost their way are probably also the ones that help you feel your best and show up as your best self in all areas of life, which is why finding a way to reprioritize these goals is so beneficial.
5 Easy Lunches for Back to School
Back to school time is rapidly approaching. As you gather your school supplies and snazzy new backpacks, don’t forget about school lunches. Kids...
The Practical Healing Approach to Testing
The Practical Healing approach to testing allows us to fulfill our mission: to partner with our patients to help each one achieve their highest expression of health.
Coach Kevin’s Top 3 Benefits OF Strength Training
By Kevin Heine ACSM-EPC, NBC-HWC, MBA Strength training isn’t just for bodybuilders or athletes—it’s for anyone who wants to improve their health...
Supporting Your Mental Wellbeing
Learn from Mindy Wills about her 6 Tips for Supporting Your Mental Wellbeing
How to build a better smoothie
I am a smoothie girl - if we’ve met in the office or you’ve seen some of my social media posts, I’m always throwing colorful stuff in the blender...
Sleep: Your Secret Weapon
Recently, I was talking to a patient about the importance of sleep and she said, “I try to prioritize sleep, but my life is too crazy! I have 3 kids...
What is VO2 Max?
By Kevin Heine ACSM-EPC, NBC-HWCFrom podcasts, to books, to your Apple Watch, the term VO2 max is popping up all over the place. But what is it? And...
Introducing Coach Kevin: CEO and Head of Performance at Practical Healing
BY: Kevin Heine, MBA, NBC-HWC A NEW ADDITION TO THE PRACTICAL HEALING TEAM Hello! I am Kevin Heine, the newest member of the Practical Healing team!...