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How to build a better smoothie

How to build a better smoothie

I am a smoothie girl - if we’ve met in the office or you’ve seen some of my social media posts, I’m always throwing colorful stuff in the blender...

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Sleep: Your Secret Weapon

Recently, I was talking to a patient about the importance of sleep and she said, “I try to prioritize sleep, but my life is too crazy! I have 3 kids...

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What is VO2 Max?

What is VO2 Max?

By Kevin Heine ACSM-EPC, NBC-HWCFrom podcasts, to books, to your Apple Watch, the term VO2 max is popping up all over the place. But what is it? And...

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What is Precision Medicine?

What is Precision Medicine?

BY: Logan Kwasnicka, PA-C, IFMCP Co-Founder of Practical Healing IMPORTANT DISCLOSURE: PLEASE READ BEFORE PROCEEDINg We are proud affiliates for...

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WHAT IS FUNCTIONAL MEDICINE?

WHAT IS FUNCTIONAL MEDICINE?

  Sarah Cawley, PA-C, IFMCP Co-Founder of Practical Healing IMPORTANT DISCLOSURE: PLEASE READ BEFORE PROCeeding We are proud affiliates for...

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