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Heart Rate Variability
Written by: Logan Kwasnicka PA-C IFMCP, Co-Founder of Practical Healing Many of us associate the month of February with roses, love and hearts. This February, I’m thinking about hearts in a completely different way - Heart Rate Variability. Heart Rate Variability,...
Planning Your Holidays
By: Elizabeth Nicholson We’ve entered the holiday season and you might already be tired thinking about the endless task list that comes with this time of year. Here’s a little something to remember during this season. You have choices! Here are some helpful steps to...
Practically Floating
By: Sarah Cawley, PA-C, IFMCP You know the feeling...the one where you feel like you have 37 tabs open in the browser of your brain...where you can’t quite settle down because it always feels like something is left undone? Or the one where your mind just can’t seem to...
What is Pelvic Floor Physical Therapy?
BY: DR. SUSAN FACEMIRE, PT, DPT, CPPC Pain and other issues surrounding the pelvic floor can occur for a number of reasons, can be limiting and, for some people, even a bit embarrassing! It can hinder your daily life and prevent you from doing some of your daily tasks...
Up your Back to School Fuel Strategy: Lessons from a Mom and a Dietitian
By: Lindsay Malone, MS, RD, CSO, LD As we enjoy every last drop of summer the inevitable back to school season is looming in the background. I personally love this time of year – growing up, the beginning of the school year was a clean slate, a fresh start. Often...
Healing After Loss
BY: KELLY POOLE, Director of Community Engagement, Waite & Sons Funeral Home “Grief is the normal and natural emotional reaction to loss or change of any kind: the conflicting feelings caused by the end of or change in a familiar pattern of behavior.” – The Grief...
The Leap of Faith
BY: SARAH CAWLEY, PA-C, IFMCP New things. Fresh starts. A blank page. Do these words inspire you? Or perhaps there is an inkling of fear associated with this idea of the unknown? My name is Sarah Cawley and I am the Co-Founder of Practical Healing. I wanted to take...